Men`s Health Month - 5 Tips To Help Get You Started
Together, our employees and friends at All American Clothing Co. are celebrating men`s health month in June! The purpose of Men’s Health Month is to bring awareness to a healthy lifestyle. It is also an important time to seek medical advice and check-ups with your health care provider.
This month, we will be sharing some choices and tips that will help improve overall health. We hope you will be joining us for the ride!
All American Clothing Co.
Men`s Health Month - 5 Tips To Help Get You Started
1 – Get Enough Sleep
Our number one advice is to get sleep! You cannot stay energized to make healthy decisions throughout the day without sleep. Try to get at least 7-9 hours of sleep if you can!
2 – Find a Workout You Love To Do
Make it easier on yourself. Do something you enjoy so that you will not feel that working out is a chore. If you like to play a sport like basketball or tennis, get together with friends to play the game. Are you an avid outdoors man who loves to hike? Get out there in the wilderness and enjoy it!
3 – 30 Minutes A Day
Every day, set aside at least 30 minutes to do some type of physical activity. You may have a set schedule on weight room days, or days you decide to run a few miles. Adding to this with an active lifestyle that takes place EVERYDAY will help your healthy lifestyle. On your ‘off days’ try playing backyard games with the family, going on walks, or riding bikes. There are some forms of errands you can do like mowing the grass or going grocery shopping that can help as well.
4 – Get Social
Share all the healthy decisions you are making with family, friends, and even colleagues at work! Start a fitness group on social media where you can be held accountable. Friends can be the best motivators.
5 – Distract Yourself
Like to watch TV? Set your treadmill in front of it. Love the great outdoors? Try running on trails in a nearby nature preserve or park. Enjoy music? Listen to an ipod while you run or work out. The more your can distract yourself, the longer you`ll work out without even feeling like it!
Please stay tuned throughout the month of June as we will continue to share some fun ideas to keep up with your health and wellness!
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